Sexual excitement, erection, ejaculation - all these processes are provided by certain biochemical reactions, the quality of which depends to a large extent on the composition of the blood, the condition of the blood vessels, the nerve tissues, the hormonal background.The foods and beverages used are directly affected by these factors, which is especially felt with age.Some products suppress potency every day, others are able to stimulate it.
Harmful potency products
Good potency is a confident erection that is impossible with fragile, spasmodic or deformed blood vessels.In order to maintain excitement, the quality of nerve impulse transmission is important, testosterone is responsible for sexual desire.The potential of a person is often undermined imperceptibly, as the main danger comes from the usual and affordable products.
Transfinery
The most harmful potency products are variable hamburgers, deep fruits (potatoes, chips), crackers with different additives.The same group includes sausages in the dough, various types of sausages, dumplings and other midfield products.The main danger to potency and the body is generally not in the calorie content of these dishes, but in trans fats - cheap artificial substitutes for natural fats.Transfiners are able to change the structure of blood vessels, to increase the volume of heavy cholesterol.A man who regularly feeds on fast food will soon feel his negative impact on his potency and more special on erection.
What products contain transfers, what diseases occur when you use them and how to clean your body from trans fat
Another dangerous property of trans fat is a reduction in the amount of testosterone, deterioration of semen quality, suppression of immunity.Hobbies of fast food can lead not only to a weakening of potency, but also to infertility.
Transfiders are also found in almost all industrial sweets and ice cream.On the labels, they are referred to as "hydrogenated", "saturated", "partially hydrogenized".Regular intake of these substances in the body will inevitably lead to obesity and diabetes.Both pathologies reduce the level of testosterone, libido and potency, increase the risk of strokes and heart attacks.
Sweets
Homemade sweets and jams also refer to products that reduce potency.Sugar makes the vascular walls inelastic, provokes their inflammation, exhausts the liver and adrenal glands (which leads to a decrease in testosterone levels), prevents the assimilation of vitamins B and C. Men who justify the daily absorption of sweets "for the brain," as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result, as a result.Fat cells produce the enzyme aroma that turns the male sex hormone into a female.
As for Coca-Cola and similar carbonated drinks, the sugar content of them is so high that even after a glass of endocrine system, it works to wear out, trying to stabilize the composition of the blood.
Glucose is required, including to ensure sperm motility and decrease in blood vessels, but in modest quantities.It is synthesized by any carbohydrate.You can eat so useful for the potency of sweets such as dates, dried apricots, black chocolate.
Other products
Fans of industrial smoked meats (fish, meat) should be afraid of your potency.These products contain substances that poorly affect the tissue of the testes.With frequent use of smoked products, testosterone synthesis and sperm are inhibited.
Alcohol is certainly harmful to potency, is subject to regular and immodest use.Ethyl alcohol impairs the functioning of the brain and nerve cells, has a toxic effect on the liver and impresses the endocrine system.
Do not abuse canned goods, industrial juices and sauces.
Neutral potency products
A number of products are undeservedly recognized as harmful to potency.A classic example of such "enemies" is soy, coffee and mint.Cereal coffee in moderation (1-2 glasses) will not cause harm to potency.The Japanese believe that a small glass of fresh drink in the morning is useful gymnastics for blood vessels.
The episodic adding of mint to tea is also safe for potency.Scientists have conducted experiments on rodents that were soaked exclusively with water with mint extracts.Only under such conditions do subjects reveal a slight decrease in testosterone.A coin yard expands the vessels, relieves spasms, stabilizes the heart rate.This grass will only benefit from impaired potency caused by stress or neurosis.
As for soybeans, experiments do not confirm a significant decrease in testosterone levels due to its regular use, but revealed the positive effect of this type of protein on the prostate gland.In most cases, the oppression of the male sex hormone does not occur due to phytoestrogens as part of the plant, but against the background of a low -calorie diet in which the meat is replaced with soy.This effect is caused by the lack of fat required for testosterone synthesis.In order for soybeans to truly provoke signs of androgen failure and reduction of potency, one must use it daily and in the amount of 30 times higher than the average.
Phytoestrogens are also contained in lifting, red clover, grapes, rest, flaxseed, in many vegetables and fruits.All these products are useful.They can have a negative effect on potency only in case of excessive use.Phytoestrogens can indeed interact with the same receptors as natural female hormones, but many times more glorious.For example, if you take estradiol activity for 100, then in phytoestrogens the figure will range from 0.001 to 0.2, which is insignificant.Therefore, from the periodic use of humus or soy beans soup it will have no harm to potency, but the anabolic effect on the muscles is quite possible.
Useful potency products
The list of products useful for potency is quite long, but among them the most important groups can be distinguished.
Seafood
Seafood is evaluated by stimulants of natural potency.Each of them contains substances needed for men's health:
- Zinc and selenium.
- Vitamins, C, Group V.
- Iodine and fluorine.
- Omega-3, 6, 9.
Oils and oysters, the meat of slopes and sharks can be called fast aphrodisiacs, but such products are inaccessible.Partly replacing them with a bell, mackerel, shrimp, but their dishes should be prepared by a gentle method (without boiling oil).
Animal protein
For men to maintain potency and good physical form, it is important to take high quality protein in the body.This is an integral element of proper nutrition, giving a feeling of saturation without unnecessary calories.Protein of animal origin is valuable for the content of a number of amino acids, the role of which is extremely important for men:
- Tissue regeneration, including nervous;
- Enrichment of the composition of the ejaculate;
- Stimulating the synthesis of nitric oxide (a bond that ensures the enlargement of the vessels of the penis during excitement).
Protein products are recommended to give preference to quail, turkey, rabbit meat, homemade chickens, beef.
Eggs
The source of high quality and easily digestible protein is eggs.Quails and raw are considered particularly valuable to male power.It is believed that quails do not suffer from salmonellosis, since their body temperature is a few degrees higher than that of chickens.However, often the conditions of holding birds are such that their immunity has failed.Salmonella can be in the shell, so it is better to cook any eggs.Thermal treatment will not affect their properties to increase potency.
Many consider egg yolk a source of harmful cholesterol, but this substance is an integral component of cell membranes, a testosterone building material.Yellow is also rich in lecithin needed for normal fat transport, cleaning the vessels of deposits.In order to neutralize the oxidation processes, men together with eggs, fish, vegetable oil are sufficient to take additional antioxidants (vitamins E, C).
Nuts, seeds, beekeeping products
Foods that effectively stimulate potency are also nuts and pumpkin seeds.Nuts are rich in vegetable protein, from which amino acids are synthesized in the production of testosterone.The most useful for potency are cedar due to the high content of Vitamin E.
Pumpkin seeds and other zinc content products help to improve potency, have a positive effect on the state of the prostate (which is especially important for men after 50 years).Zinc is involved in testosterone formation and regulating the activity of the glands.
Increased potency is effectively stimulated by beekeeping products:
- Pergena (pollen).
- Drill a homogene.
- Propolis.
Popular recipe: Mix honey, pumpkin seeds, all kinds of nuts and parch in equal proportions.It is recommended to eat 2 tablespoons of the mixture daily (30-40 minutes before meals or as a breakfast).The instrument will provide the body with a complete set of amino acids, micro- and macro-elements, fats and essential oils, contributing to increased potency, libido, stimulation of spermatogenesis.An equally effective folk agent for improving erectile function is an infusion or broth on the bee of the suburbs.
Fiber
Fiber should be included in a diet for each day.The main sources are vegetables and fruits.The most helpful is seasonal.To maintain and strengthen the potency, the main value is of vegetables containing zinc, B vitamins, lycopins, carotene.For example:
- Carrot;
- Ginger;
- Pumpkin;
- Onions;
- Turnips;
- Garlic.
Fresh green is fast -growing potency: celery, parsley, leaf salads.After a week of regular inclusion in the menu in men, there is an increase in erection.
Fat
If useful (unsaturated) fats do not enter a person's body, then the consequences will be as follows:
- Testosterone synthesis will decrease.
- Immunity will fall.
- Muscle tissue growth will slow down.
The most important thing for potency and health is omega-3 fatty acid contained in fish, vegetable oils, nuts.But the share of even beneficial fats should not exceed 30% of the diet, otherwise the work capacity will fall, the reproductive function will deteriorate, the potency will reduce and the fat deposits will begin.
Saturated fats are considered dangerous (in butter, milk, cheese, fatty meat), but in a small amount they are needed.The content of these products in the diet should not exceed 7%.In the body, such fats become a solid state, slow down metabolic processes and lead to diseases of the cardiovascular system.
Healthy menu
The potential and health of the man will be normal if you stick to a rational diet and cook food at home from natural products rather than buying semi -cooked products.The day should start with slow carbohydrates - this will provide the body with energy.Fresh salads, meat with vegetables are suitable for lunch and dinner.It is important to take into account that no matter how good a protein is for muscles and potency, it should not be abused.Excess leads to intoxication of the liver and kidneys, the development of urolithiasis.
You can add Koumiss and Kefir, which are also useful for overall metabolism in the list of potency products in men.Effectively strengthen and clean the dishes, and also increase the potency of fresh fruits containing a large number of antioxidants.
Conclusion
With the help of food, you cannot increase potency immediately.The result will only be the object of long -term adherence to a balanced diet.It is also important to remove bad habits.If a person smokes, then most of the nutrients are not absorbed (especially vitamin C).The intoxication of liver alcohol disrupts the metabolism and function of the endocrine system.Without exception, these factors for the effect of increasing the potency from the correct power will be expected for a long time.